{"product_id":"theraband-rocker-board","title":"TheraBand Rocker Board - 13-1\/8 x 14 In Balance Board for Physical Therapy Training","description":"\u003cp\u003eThe TheraBand \u003cstrong\u003erocker board\u003c\/strong\u003e is a 13-1\/8 x 14 inch balance board that moves forward and backward. Rocking in one direction makes it a great starting point for balance training in physical therapy, rehab and fitness. It combines an aggressive anti-slip base design with a sensory stimulation surface to offer a new performance level to balance training, and it is made from lightweight molded plastic.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForward and backward motion:\u003c\/strong\u003e trains balance in one direction at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-slip base:\u003c\/strong\u003e an aggressive anti-slip base design.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSensory surface:\u003c\/strong\u003e a sensory stimulation surface under your feet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight:\u003c\/strong\u003e molded plastic that is easy to carry and store.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact size:\u003c\/strong\u003e 13-1\/8 x 14 in.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"border-collapse:collapse;width:100%\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth style=\"border:1px solid #ddd;padding:6px;text-align:left\"\u003eDetail\u003c\/th\u003e\n\u003cth style=\"border:1px solid #ddd;padding:6px;text-align:left\"\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003eTheraBand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003eType\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003eRocker board\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003eSize\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003e13-1\/8 x 14 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003eMovement\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003eForward and backward\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003eBase\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003eAggressive anti-slip base design\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003eSurface\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003eSensory stimulation surface\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003eMaterial\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003eLightweight molded plastic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eHow to Use a Rocker Balance Board\u003c\/h2\u003e\n\u003cp\u003ePlace the board on a flat floor next to a wall or sturdy chair. Stand with both feet on the board, facing the direction it rocks, and slowly tip it forward and back while keeping your trunk upright. Then try to hold the board level for 20 to 30 seconds. To work side to side, turn your feet 90 degrees on the board. As your control improves, use less hand support or try a mini squat. A \u003cstrong\u003erocker balance board\u003c\/strong\u003e is a simple tool, but always follow the exercise plan from your physical therapist.\u003c\/p\u003e\n\n\u003ch2\u003eRocker Board or Wobble Board?\u003c\/h2\u003e\n\u003cp\u003eA rocker board moves in one direction, so it is easier to control and a good first step. The \u003ca href=\"\/products\/theraband-wobble-board\"\u003eTheraBand wobble board\u003c\/a\u003e has a rounded bottom that moves in all directions for a bigger challenge. Many clinics use both as a patient progresses.\u003c\/p\u003e\n\n\u003ch2\u003eWho Is It For?\u003c\/h2\u003e\n\u003cp\u003ePhysical therapy clinics, rehab centers, athletic trainers and home users who want a \u003cstrong\u003erocker board for balance\u003c\/strong\u003e training. Also see the \u003ca href=\"\/products\/stability-trainer-blue-soft\"\u003estability trainer\u003c\/a\u003e and the \u003ca href=\"\/products\/foam-balance-exercise-roller-6-x-36-round\"\u003e6 x 36 in foam balance roller\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhy Buy from All Care Store?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFree shipping on all orders within the USA\u003c\/li\u003e\n\u003cli\u003e30-day hassle-free returns on unused products\u003c\/li\u003e\n\u003cli\u003eDedicated customer support: \u003ca href=\"tel:+18888896260\"\u003e1-888-889-6260\u003c\/a\u003e or \u003ca href=\"mailto:contact@allcarestore.com\"\u003econtact@allcarestore.com\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eShipped from Plano, Texas — fast nationwide distribution\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CMS","offers":[{"title":"Default Title","offer_id":41474970157139,"sku":"10711A","price":179.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0594\/4665\/7107\/files\/8d7c96bb-3f76-4520-b62b-41b41233aa4a.jpg?v=1779708111","url":"https:\/\/allcarestore.com\/products\/theraband-rocker-board","provider":"All Care Store ","version":"1.0","type":"link"}