{"product_id":"theraband-wobble-board","title":"TheraBand Wobble Board - 16-1\/8 In Round Balance Board for Physical Therapy Training","description":"\u003cp\u003eThe TheraBand \u003cstrong\u003ewobble board\u003c\/strong\u003e is a 16-1\/8 inch round balance board for physical therapy, rehab and fitness. Its rounded bottom moves in all directions, so you must keep making small corrections to stay level. It combines an aggressive anti-slip base design with a sensory stimulation surface to offer a new performance level to balance training, and it is made from lightweight molded plastic that is easy to carry and store.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMoves in all directions:\u003c\/strong\u003e a rounded bottom for multi-directional balance training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-slip base:\u003c\/strong\u003e an aggressive anti-slip base design.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSensory surface:\u003c\/strong\u003e a sensory stimulation surface under your feet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight:\u003c\/strong\u003e molded plastic, easy to move between rooms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e16-1\/8 in diameter:\u003c\/strong\u003e room for both feet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"border-collapse:collapse;width:100%\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth style=\"border:1px solid #ddd;padding:6px;text-align:left\"\u003eDetail\u003c\/th\u003e\n\u003cth style=\"border:1px solid #ddd;padding:6px;text-align:left\"\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003eTheraBand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003eType\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003eWobble board\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003eSize\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003e16-1\/8 in diameter\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003eMovement\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003eRounded bottom, moves in all directions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003eBase\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003eAggressive anti-slip base design\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003eSurface\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003eSensory stimulation surface\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003eMaterial\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:6px\"\u003eLightweight molded plastic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWobble Board Exercises to Start With\u003c\/h2\u003e\n\u003cp\u003eBegin next to a wall, counter or sturdy chair you can hold. Stand with both feet on the board and try to keep the edges off the floor for 20 to 30 seconds. Next, tip the board slowly forward and back, then side to side, and then in slow circles. As your balance improves, let go of the support, bend your knees into a mini squat, or close your eyes for a few seconds. These simple \u003cstrong\u003ewobble board exercises\u003c\/strong\u003e train the ankles, knees and hips to react, but always follow the program your physical therapist gives you.\u003c\/p\u003e\n\n\u003ch2\u003eWobble Board or Rocker Board?\u003c\/h2\u003e\n\u003cp\u003eA wobble board tips in every direction, which makes it more challenging. The \u003ca href=\"\/products\/theraband-rocker-board\"\u003eTheraBand rocker board\u003c\/a\u003e only moves forward and backward, which makes it a good first step or a way to focus on one direction at a time. Many clinics use both as patients progress.\u003c\/p\u003e\n\n\u003ch2\u003eWho Is It For?\u003c\/h2\u003e\n\u003cp\u003ePhysical therapy clinics, athletic trainers and home users who want a \u003cstrong\u003ewobble board for physical therapy\u003c\/strong\u003e and balance training. Also see the \u003ca href=\"\/products\/stability-trainer-blue-soft\"\u003estability trainer\u003c\/a\u003e and the \u003ca href=\"\/products\/foam-balance-exercise-roller-6-x-36-round\"\u003e6 x 36 in foam balance roller\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhy Buy from All Care Store?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFree shipping on all orders within the USA\u003c\/li\u003e\n\u003cli\u003e30-day hassle-free returns on unused products\u003c\/li\u003e\n\u003cli\u003eDedicated customer support: \u003ca href=\"tel:+18888896260\"\u003e1-888-889-6260\u003c\/a\u003e or \u003ca href=\"mailto:contact@allcarestore.com\"\u003econtact@allcarestore.com\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eShipped from Plano, Texas — fast nationwide distribution\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CMS","offers":[{"title":"Default Title","offer_id":41474970320979,"sku":"10711B","price":175.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0594\/4665\/7107\/files\/8d7c96bb-3f76-4520-b62b-41b41233aa4a.jpg?v=1779708111","url":"https:\/\/allcarestore.com\/products\/theraband-wobble-board","provider":"All Care Store ","version":"1.0","type":"link"}