High blood pressure also known as hypertension is a very dangerous condition that affects a majority of people throughout the world. It is considered to be a silent killer that often leads to heart diseases, stroke and many other severe health concerns. Although advancing medical sciences have offered effective medication which can help manage hypertension, including lifestyle changes can also significantly play a vital role in maintaining healthy blood pressure levels and also helping manage the condition.
Understanding blood pressure
Hypertension or blood pressure is the force which is exerted against the arterial walls by blood. Measured in milimetres of mercury, a normal blood pressure reading is considered to be less than 120/80 mm hg. Any reading above this safe limit if observed on the Omron blood pressure monitor is considered to be high blood pressure and classified as hypertension.
Now let us learn about the types of hypertension which people experience.
- Primary hypertension
It is a very common type of hypertension and it occurs without any known cause.
- Secondary hypertension
This type of hypertension is usually a result of an underlying medical complication which could either be related to kidney disease or some disorders of the endocrine gland.
How vital is blood pressure monitoring at home?
A person who frequently checks his blood pressure levels at home with the 3 series wrist blood pressure unit, stands a better chance to manage the condition effectively. Tracking your blood pressure frequently over time helps understand the severity of your condition and also gives you a chance to adjust your lifestyle conditions as well as medication, in order to lower BP and actually achieve optimum control over the same.
How often should I check my blood pressure at home?
While there is no prescribed limit for how many times you should check your blood pressure levels, it is however recommended as a general guideline that you measure your blood pressure at least once a day, more preferably in the morning before taking any medications. For this, you can trust the 3 series upper arm blood pressure available at All Care Store.
Lifestyle Changes to Lower Blood Pressure
- Eating fruits, vegetables and whole grains.
- Consume low-fat dairy products and lean proteins.
- Limit your intake of sodium.
- Increase your intake of potassium-rich foods.
- Choose healthy fats.
- Limit alcohol and caffeine.
- Regular medical check-ups.
- Quit smoking.
- Adequate sleep.
- Regular physical activity.
- Weight management.
- Stress management.
Lifestyle changes are very effective in managing hypertension or high blood pressure. If you include simple alterations to your lifestyle such as opting for healthy dietary choices, practicing regular exercise, stress management and frequent BP levels monitoring with the rechargeable wrist monitor available at All Care Store, you can enhance the chances of lowering your blood pressure significantly and improving your overall health.
